Energy Bars
Description
These bars are packed with dates, raisins, apricots, banana, and walnuts for a grab-and-go snack you can enjoy anytime.
Ingredients
•
2 eggs
•
1 large ripe banana, mashed
•
1 cup quick-cooking rolled oats
•
1/2 cup unsalted raw sunflower seeds
•
1/2 teaspoon ground cinnamon
•
1/2 cup nonfat dry milk powder
•
1/2 cup chopped pitted dates
•
1/2 cup raisins
•
1/2 cup chopped walnuts
•
1/2 cup chopped dried apricots
•
1/2 cup toasted wheat germ
•
1/3 cup pure maple syrup
•
1/4 cup whole-wheat pastry flour
Directions
1
Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
2
Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
3
Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.