Fish with Maille® Dijon Originale Mustard
Description
Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.
Ingredients
•
4 thick cod steaks (or other firm white fish)
•
2 tablespoons oil
•
4 teaspoons Maille® Dijon Originale mustard
•
1 tablespoon finely chopped flat parsley
Directions
1
Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
2
Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
3
Sprinkle with chopped parsley and serve.