Black Bean and Soy Veggie Burgers
Description
Hearty black bean and edamame veggie burgers are nicely seasoned and ready in under an hour. Serve on a bun with your favorite toppings.
Ingredients
•
1 (16 ounce) package edamame in pod, shelled
•
1 (15 ounce) can black beans, drained
•
1/4 cup vegetable broth
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1/4 cup ricotta cheese
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2 egg whites
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4 cloves garlic
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1/2 cup wheat bran
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1/2 cup quick-cooking oats
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1 teaspoon ground turmeric
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1/2 teaspoon chili powder
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1/2 teaspoon ground cloves
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1 pinch dried oregano
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1 pinch dried basil
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1 pinch Italian seasoning
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1 pinch salt
Directions
1
Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
2
Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
3
Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
4
Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.