Ground Chicken Stew
Description
A healthy and hearty stew with zucchini, bell pepper, tomatoes, and curry paste. Serve with whole grain rice.
Ingredients
•
3 cloves garlic
•
1 tablespoon mild curry paste
•
1 onion, diced
•
1 green bell pepper, chopped
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1 pound ground chicken
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4 stalks celery, chopped
•
4 carrots, chopped
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2 zucchini, diced
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2 roma tomatoes, diced
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1 cup chicken broth
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1 tablespoon soy sauce
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salt to taste
Directions
1
Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.
2
Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.
3
Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.