Tasty Strawberry Smoothie

Prep time: 5 min

Servings: 1

Yield: 1 servings

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Description

This quick and easy strawberry smoothie is made with ground oatmeal and flax.

• 1 (6 ounce) container low-fat strawberry yogurt

• 3/4 cup low-fat milk

• 1/2 cup frozen strawberries

• 1/4 cup ground oats

• 1 teaspoon flax seed meal

• 1/2 teaspoon vanilla extract

1 Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.