Easy, Healthy No-Cook Overnight Oats
Description
Rolled oats layered with banana, chia seeds, almond butter, and almond milk are soaked overnight for an easy, no-cook breakfast in a jar.
Ingredients
•
1 banana, sliced
•
1 tablespoon unsweetened almond butter, or more to taste
•
1 1/2 teaspoons chia seeds
•
1 cup rolled oats
•
1 cup unsweetened almond milk
•
1 teaspoon pure maple syrup
•
1/4 teaspoon vanilla extract
Directions
1
Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
2
Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
3
Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.