Healthy Fruit and Vegetable Smoothie
Description
This fruit and vegetable smoothie, made with berries, banana, kale, and spinach, is a great way to start your day or drink post-workout.
Ingredients
•
6 fluid ounces milk
•
1 (6 ounce) container plain yogurt
•
1/2 cup frozen strawberries
•
1/2 frozen banana
•
1/4 cup frozen blueberries
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1 green ice cube (see footnote)
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2 tablespoons whey protein powder
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1 teaspoon honey, or to taste
Directions
1
Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.