Turkey Spinach Sweet Potato Casserole
Description
Make this sweet potato casserole ahead of time for a satisfying breakfast with layers of turkey sausage, spinach, and seasoned egg whites.
Ingredients
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cooking spray
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2 cups peeled and shredded sweet potatoes
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1 (16 ounce) package lean breakfast turkey sausage links
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2 cups fresh spinach
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12 large egg whites
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1/4 cup almond milk
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3/4 teaspoon dried sage
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1/4 teaspoon red pepper flakes
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1/4 teaspoon ground thyme
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1/4 teaspoon dried oregano
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1/4 teaspoon dried basil
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1 pinch ground nutmeg
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salt and ground black pepper to taste
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1 tablespoon grated Parmesan cheese
Directions
1
Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
2
Spread sweet potatoes evenly over the bottom of the prepared dish.
3
Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.
4
Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.
5
Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.