Broccoli Rice

Prep time: 5 min
Cook time: 10 min
Servings: 4
Yield: 4 servings

Description

This broccoli rice is simply seasoned with garlic and lemon to make a delicious low-carb replacement for rice in stir-fries, tacos, or grain bowls.

Ingredients

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
1/2 small onion, minced
2 large cloves garlic, minced
3/4 teaspoon sea salt
1/4 teaspoon ground black pepper
lemon, juiced

Directions

1 Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
2 Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.