Easy Vegan Stir-Fry
Description
Cook up this fresh vegan stir-fry seasoned with soy sauce and basil that goes well over hot rice with a sprinkling of sunflower seeds.
Ingredients
•
1 small onion, diced
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2 tablespoons canola oil
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1 clove garlic, diced
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1/2 cup diced carrots
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1/2 cup chopped cauliflower
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1/2 cup chopped broccoli florets
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1/2 cup sliced fresh mushrooms
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1/4 cup soy sauce
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3/4 cup water
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1 tomato, diced
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1 tablespoon chopped fresh basil, or to taste
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salt and ground black pepper to taste
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1/4 cup unsalted sunflower seeds
Directions
1
Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.