Moqueca de Peixe Baiana (Brazilian Fish Stew)
Description
This fish stew, called moqueca, is a very typical traditional Brazilian dish that originated in the Northeast. The palm oil gives it its distinctive flavor.
Ingredients
•
4 (4 ounce) fillets sea bass
•
4 tablespoons lime juice
•
3 cloves garlic, crushed
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salt to taste
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3 tablespoons extra virgin olive oil
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3 tablespoons grated onion
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3 tablespoons palm oil
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1 large onion, cut into rings
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1 1/2 cups water
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1/2 (14 ounce) can coconut milk
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1 green bell pepper, sliced
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1 red bell pepper, sliced
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2 tomatoes, seeded and sliced
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1 bunch chopped fresh cilantro
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1/2 bunch green onions, chopped
Directions
1
Rinse sea bass under running cold water; pat dry. Place in a shallow dish and season with lime juice, garlic, and salt. Marinate for 30 minutes.
2
Heat olive oil in a large skillet over medium heat. Add grated onion and cook for a few seconds. Add fish and marinade to the skillet and cook for 3 to 5 minutes. Stir in palm oil and onion rings, followed by water and coconut milk. Simmer for 15 minutes. Add green bell pepper, red bell pepper, tomatoes, cilantro, and green onions; cover and cook until vegetables are soft and flavors are well combined, about 5 minutes.