Tofu Nuggets
Description
Surprise tofu doubters with these tofu nuggets, yummy vegetarian bites made with frozen tofu breaded with whole wheat crumbs and pan-fried.
Ingredients
•
1 (12 ounce) package extra-firm tofu, cut into 1/4-inch slices
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2 slices whole wheat sandwich bread
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3 tablespoons grated Parmesan cheese
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1 teaspoon garlic powder
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1/2 teaspoon dried oregano
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1/2 teaspoon dried thyme
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1/2 teaspoon dried rosemary
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1/2 teaspoon dried basil
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1/2 teaspoon dried marjoram
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1 egg
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salt and freshly ground black pepper to taste
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1/4 cup olive oil
Directions
1
Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.
2
Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.
3
Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.
4
Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.