BBQ Jackfruit Sandwich

Prep time: 10 min
Cook time: 180 min
Servings: 4
Yield: 4 servings
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Description

Jackfruit is cooked with barbecue sauce in the slow cooker for a wonderful vegan pulled meat substitute that will fool any meat eater.

Ingredients

• 1 (16 ounce) can jackfruit in brine, drained
• 1 cup barbeque sauce
• 2 tablespoons margarine (such as Earth Balance®)
• 4 hamburger buns, split

Directions

1 Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.
2 Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit "meat" on top. Serve immediately