Egg White Breakfast Casserole
Description
This egg white casserole with turkey sausage, vegetables, and Cheddar cheese can be made at the beginning of the week for a quick breakfast each morning.
Ingredients
•
1 serving cooking spray
•
1 (32 ounce) container egg whites
•
1/3 cup nonfat plain Greek yogurt
•
1 pinch salt and ground black pepper to taste
•
1 (8 ounce) package sliced fresh mushrooms
•
1 small onion, chopped
•
2 1/2 cups cooked turkey sausage crumbles (such as Jimmy Dean®)
•
1 plum tomato, chopped
•
2 cups shredded Cheddar cheese
Directions
1
Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
2
Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
3
Bake in the preheated oven until starting to set, about 10 minutes.
4
Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes.
5
Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
6
Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.