High-Fiber Maple Brekkie Muffins
Description
These quick and easy, high-fiber breakfast muffins feature whole wheat flour, cinnamon, nonfat milk, maple syrup, brown sugar, and apples.
Ingredients
•
cooking spray
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2 cups whole wheat flour
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1 tablespoon baking powder
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1 teaspoon ground cinnamon
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1/2 teaspoon salt
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1 cup finely chopped apples
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3/4 cup nonfat milk
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1/4 cup vegetable oil
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1/4 cup maple syrup
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1/4 cup brown sugar
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1 egg, beaten
Directions
1
Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
2
Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.
3
Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.
4
Spoon batter into the prepared muffin cups, filling each 2/3 full.
5
Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.