Instant Pot® Spicy Beef Curry Stew
Description
This hearty and delicious stew is also paleo diet-friendly.
Ingredients
•
2 tablespoons olive oil
•
2 pounds cubed beef stew meat
•
salt and ground black pepper to taste
•
2 jalapeno peppers, chopped
•
4 cloves garlic, minced
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1 tablespoon minced fresh ginger root
•
4 tablespoons curry powder
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2 cups beef broth
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1 (28 ounce) can fire-roasted diced tomatoes
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1 pound Yukon Gold potatoes
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3 carrots, sliced
•
1 large onion, sliced
Directions
1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
2
Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
3
Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
4
Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
5
Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.