Tuna Casserole with Shirataki Noodles
Description
Clean flavors combined with tuna, fresh vegetables, and low-calorie shirataki noodles makes this meal a winner.
Ingredients
•
1/2 (12 ounce) package fresh green beans, trimmed
•
3/4 cup sliced red bell pepper
•
1/3 cup chopped onion
•
1/2 cup sliced fresh mushrooms
•
1 (8 ounce) package shirataki noodles (such as Miracle Noodles®)
•
1/2 cup almond milk (such as Silk®)
•
2 tablespoons light vegetable cream cheese
•
1 teaspoon seafood seasoning (such as Old Bay®)
•
1/2 teaspoon garlic powder
•
1/8 teaspoon ground black pepper
•
1 (7 ounce) can yellowfin tuna, drained
Directions
1
Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
2
Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
3
While mushrooms are cooking, drain and rinse noodles; set aside.
4
Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
5
Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.