Cream of Patty Pan Squash and Sweet Corn Soup
Description
Patty pan squash joins corn, navy beans, curry powder, and other spices in this completely vegan, salt-free, dairy-free, gluten-free soup.
Ingredients
•
1 cup dried navy beans
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1 large sweet onion (such as Vidalia®), diced
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2 cloves garlic, minced
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6 cups low-sodium vegetable broth
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1 teaspoon hot (Madras) curry powder
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1 teaspoon lemon balm
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1/4 teaspoon ground white pepper
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1 pinch cayenne pepper
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3 1/2 cups patty pan squash, diced
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3 cups fresh corn kernels
Directions
1
Place dried navy beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
2
Heat 2 to 3 tablespoons of water in a pot over medium-high heat. Add onion and cook until translucent, about 5 minutes. Add garlic and more water if necessary; saute for 2 minutes. Add vegetable broth, pre-soaked beans, curry powder, lemon balm, white pepper, and cayenne; bring to a boil.
3
Reduce heat to medium-low and simmer until beans are nearly tender, about 1 hour. Add squash to the simmering beans and bring back to a very slow boil. Simmer until squash and beans are tender, about 30 minutes more. Allow to cool slightly; use an immersion blender or transfer to a blender to blend until soup is smooth and creamy.
4
Add corn to the pot and adjust seasoning as necessary. Heat to a slow boil and then reduce to a simmer. Continue to simmer until corn is tender, about 10 minutes.