Creamy Bean Dip with Canned Black Beans

Prep time: 10 min

Servings: 16

Yield: 16 servings

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Description

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party!

Ingredients

• 1 cup reduced-fat sour cream

• 1/2 cup reduced-fat shredded Cheddar cheese

• 1/2 cup canned black beans, rinsed

• 1/4 teaspoon dried parsley, plus more for sprinkling

• 1/4 teaspoon ground paprika

• 1/8 teaspoon chili powder

• 1/8 teaspoon onion powder

• 1 pinch garlic powder

• 1 pinch crushed red pepper flakes

• 1 pinch ground black pepper

Directions

1 Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.

2 Keep refrigerated until ready to serve. Keep chilled while serving.