Lemon Thyme Chicken Tenders
Description
In this lemon thyme chicken tenders recipe, chicken tenders get a flavor boost from a delicious marinade with fresh lemon juice, lemon zest, and thyme.
Ingredients
•
1 tablespoon lemon zest
•
1/4 cup lemon juice
•
2 tablespoons olive oil
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6 sprigs fresh thyme, leaves stripped and chopped
•
1 clove garlic, minced
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1 pound chicken breast tenders
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salt and pepper to taste
•
olive oil-flavored cooking spray
Directions
1
Combine lemon zest, lemon juice, oil, thyme, and garlic in a large bowl. Season chicken tenders with salt and black pepper; add to lemon mixture and toss to coat. Set aside to marinate, about 5 minutes.
2
Coat a nonstick skillet with cooking spray; place over medium-high heat. Remove chicken tenders from marinade; shake off excess. Add chicken tenders to the skillet; cook until lightly browned and cooked through, about 4 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C).