Rice Cereal Energy Bars
Description
Crisp rice cereal is mixed with an assortment of dried fruit and nuts in these sweet no-bake bars that are wrapped individually and frozen.
Ingredients
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1/2 cup sesame seeds
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1/2 cup sunflower seeds
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1 pinch salt
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1/2 cup chopped dates
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1/2 cup raisins
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1/2 cup dried apricots
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1/2 cup dried cherries
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1/2 cup semisweet chocolate chips
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7 cups crisp rice cereal
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1 cup rolled oats
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1 1/2 cups crunchy peanut butter
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1 cup corn syrup
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1 cup white sugar
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1 cup powdered milk
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1 teaspoon vanilla extract
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1/2 teaspoon almond extract
Directions
1
Combine sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, then set aside to cool.
2
Combine dates, raisins, apricots, cherries, chocolate chips, and toasted seeds in the bowl of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl and mix in crisp rice cereal and oats until well combined.
3
Mix together peanut butter, corn syrup, and sugar in a microwave-safe bowl. Heat in the microwave until bubbly. Stir in powdered milk, vanilla, and almond extract until smooth. Pour peanut butter mixture over dried fruit-cereal mixture and mix with a wooden spoon until evenly coated.
4
Press mixture into a greased 10x15-inch jellyroll pan using wet hands. Cut into squares and allow to cool completely before removing from the pan.