Buffalo Chicken Strips II
Description
A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!
Ingredients
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2/3 cup plain non-fat yogurt
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2 tablespoons low-fat mayonnaise
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2 ounces crumbled blue cheese
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3 tablespoons finely chopped green onions
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1/4 teaspoon ground black pepper
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1 teaspoon vegetable oil
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1/2 pound skinless, boneless chicken breast halves - cut into strips
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1/4 teaspoon salt
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2 teaspoons butter
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1 tablespoon hot pepper sauce
Directions
1
To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
2
To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
3
Serve hot chicken with refrigerated dip mix.