Amazing Lentils and Kale
Description
This hearty kale stew is packed with nutritious kale, protein-rich lentils, carrots, and onions for a satisfying meal. The salsa adds a zesty kick!
Ingredients
•
2 tablespoons olive oil
•
1 cup shredded carrot
•
1 cup chopped onion
•
5 cloves garlic, minced
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6 cups vegetable broth
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1 (16 ounce) package dry lentils
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1 (24 ounce) jar chunky-style salsa
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1 pinch cayenne pepper, or to taste
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salt and ground black pepper to taste
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1 bunch kale, chopped
Directions
1
Heat oil in a large pot over medium heat. Cook, stirring together carrots, onions, and garlic until softened, 5 to 7 minutes.
2
Add broth to the pot. Stir lentils and salsa into broth. Bring to a boil, cover, and simmer until lentils are soft, about 45 minutes.
3
Season lentil mixture with cayenne pepper, salt, and black pepper.
4
Stir kale into lentil mixture. Cook, covered, until kale is just wilted, 3 to 5 minutes.