Tangy Tuna Black Bean Quesadillas
Description
This recipe for tangy black bean quesadillas is loaded with tuna, sour cream, and Mexican cheese for a hearty meal ready in less than twenty minutes.
Ingredients
•
2 (5 ounce) cans tuna, drained
•
1/2 cup refried black beans
•
1/2 cup low-fat sour cream
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1/2 cup canned sweet corn, drained
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2 tablespoons hot buffalo wing sauce
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1 tablespoon garlic salt
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1 teaspoon ground cumin
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1 tablespoon butter, divided
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4 (9 inch) tortillas whole-wheat tortillas
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1/2 cup shredded Mexican cheese blend, divided
Directions
1
Combine tuna, black beans, and sour cream in a large bowl. Stir in corn, Buffalo wing sauce, garlic salt, and cumin.
2
Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add 1 tortilla and heat for 1 minute; flip. Spread 1/2 tuna mixture over tortilla, sprinkle with 1/2 Mexican cheese, and top with another tortilla. Cover the skillet; cook for 1 minute. Flip quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice each quesadilla into 8 wedges.