Ham and Veggie Quiche
Description
This fresh and friendly vegetable bake is easy to make and packed with goodness.
Ingredients
•
1/2 cup chopped green bell peppers
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1/2 cup chopped red bell pepper
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1/2 cup chopped onion
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2/3 cup whole kernel corn, drained
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1/2 cup frozen green peas, thawed
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1/3 cup green beans, drained
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salt and pepper to taste
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2 cups low-fat cottage cheese
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3 egg whites
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1 cup finely diced smoked ham
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1/4 cup chopped green onions
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1/2 cup shredded mozzarella cheese
Directions
1
Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
2
In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
3
Bake in preheated oven until center is set, about 40 to 60 minutes.