Healthy Quiche
Description
Egg whites, vegetables, and pepperjack cheese are baked together in this quick and easy recipe for healthy quiche.
Ingredients
•
cooking spray
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3/4 cup chopped onion
•
1/2 cup chopped zucchini
•
3/4 cup chopped cauliflower
•
2 tablespoons water
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10 large egg whites
•
1/4 teaspoon garlic powder
•
1/4 teaspoon cayenne pepper
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1/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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1/4 cup shredded pepperjack cheese
Directions
1
Preheat oven to 350 degrees F (175 degrees C).
2
Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
3
Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
4
Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
5
Bake in the preheated oven until quiche is set in the middle, about 25 minutes.