Easy High-Fiber Pancakes
Description
These high-fiber pancakes made with bran, chia seeds, and flax seeds are an easy option for a breakfast that appeals to the whole family.
Ingredients
•
1 cup milk
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2 large eggs
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2 tablespoons vegetable oil
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1 teaspoon vanilla extract
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1 1/2 cups all-purpose baking mix (such as Bisquick®)
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1/4 cup bran meal
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1/4 cup white sugar
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2 tablespoons ground flax seeds
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1 tablespoon chia seeds
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2 teaspoons baking powder
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1 tablespoon butter, or as needed
Directions
1
Whisk together milk, eggs, oil, and vanilla together in a medium bowl.
2
Whisk together baking mix, bran meal, sugar, ground flax seeds, chia seeds, and baking powder together in a large bowl. Make a well in the center; add 1 tablespoon egg mixture into the well and whisk until well combined. Continue adding and whisking in egg mixture, 1 tablespoon at a time, until batter has thickened and takes 1 to 2 seconds to fall off the whisk.
3
Heat a griddle over medium-high heat; grease with butter.
4
Working in batches, drop 1/3 cup batter onto the griddle about 4 inches apart; cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter, greasing the griddle with more butter if needed.