Baked Salmon in a Foil Packet
Description
Baking salmon in foil packets is a healthy way to prepare fish as you need no additional fat for baking. Here the salmon is seasoned with onions, lemon, marjoram, and star anise.
Ingredients
•
olive oil
•
2 medium onions, halved and sliced
•
1 teaspoon dried marjoram
•
salt and freshly ground black pepper to taste
•
2 lemons, sliced
•
5 pods whole star anise pods
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1/3 cup water
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aluminum foil
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1 (1 1/2-pound) salmon fillet
Directions
1
Preheat the oven to 375 degrees F (190 degrees C).
2
Heat olive oil in a skillet over medium heat and cook onions until soft and browned, about 10 minutes. Season with marjoram and a little salt. Remove from heat.
3
Place lemon slices in a single layer in a clean skillet over high heat and cook until lightly browned on both sides, about 3 minutes. Add star anise and water and bring to a boil. Remove from heat.
4
Cover a baking pan large enough to hold the salmon with sheets of aluminum foil, leaving an overhang on all sides. Lay onions in a single layer on the bottom; place salmon fillet on top, skin-side down. Rub fillet with salt and pepper. Cover with lemon slices and star anise. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges well.
5
Bake in the preheated oven until salmon flakes easily with a fork, 35 to 40 minutes. Remove from oven, open foil carefully, and serve.