Air-Fried Keto Coconut-Breaded Cod
Description
Keto bread crumbs, coconut flakes, and Parmesan cheese coat these air-fried cod fish fillets for a diet-friendly main dish you'll love.
Ingredients
•
4 (6 ounce) fresh cod fillets
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1/4 cup coconut aminos
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1/2 cup shredded Parmigiano-Reggiano cheese
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1/2 cup garlic keto bread crumbs
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1/3 cup unsweetened coconut flakes
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1 tablespoon granular sucralose sweetener (such as Splenda®)
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2 teaspoons salt
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1 teaspoon ground dried chipotle pepper
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3 large egg yolks
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3 tablespoons heavy cream
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2 tablespoons coconut aminos
Directions
1
Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl in the refrigerator for 8 hours.
2
Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper in the bowl of a food processor; blend into a moderately fine powder. Transfer to a large plate.
3
Mix together egg yolks, cream, and 2 tablespoons coconut aminos in a shallow bowl until well combined for egg wash.
4
Remove fish fillets from marinade, dip in egg wash, and cover completely in bread crumb mixture until thickly coated. Discard any excess marinade.
5
Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.