Scrumptious Chicken Vegetable Stew
Description
This is a deliciously spiced low glycemic chicken stew that is full of vegetables and lentils.
Ingredients
•
2 pounds boneless, skinless chicken thighs or breasts
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1 1/2 cups carrots, in 1/2-inch chunks
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2 cups fresh spinach, shredded
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1 (14 1/2 ounce) can diced tomatoes with juice
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1 cup dry lentils
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1/2 cup low-fat chicken broth
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1 teaspoon dried Italian herbs
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1 teaspoon crushed fennel seed
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8 garlic cloves, peeled and sliced
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Salt and pepper, to taste
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Parsley sprigs for garnish
Directions
1
Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.