Slaw-mmin' Wraps
Description
A nutritious, balanced meal that is a snap to throw together. Broccoli coleslaw, shredded cabbage and chicken are stuffed into a tortilla with a hummus spread. Works great with leftover chicken!
Ingredients
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2 tablespoons olive oil
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1 onion, chopped
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2 cloves garlic, crushed
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1/2 (16 ounce) package broccoli coleslaw mix
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1 cup shredded cabbage
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3/4 cup cooked chicken breast, cut into bite-sized pieces
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salt and pepper to taste
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1 (15 ounce) can garbanzo beans, undrained
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3 tablespoons mayonnaise
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2 tablespoons Dijon mustard
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1 teaspoon ground cumin
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4 cloves garlic, minced
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1/2 teaspoon onion powder
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1/2 teaspoon lemon pepper
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salt and pepper to taste
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4 (10 inch) flour tortillas
Directions
1
Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
2
In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
3
Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.