Lemon Garlic Tilapia
Description
This healthy tilapia recipe features fresh fish fillets with lemon and a bit of butter seasoned with garlic and parsley and baked to flaky perfection.
Ingredients
•
nonstick cooking spray
•
4 tilapia fillets
•
3 tablespoons fresh lemon juice
•
1 tablespoon butter, melted
•
1 clove garlic, finely chopped
•
1 teaspoon dried parsley flakes
•
1 dash pepper to taste
Directions
1
Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.
2
Rinse tilapia fillets under cool water, and pat dry with paper towels.
3
Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4
Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.