Salmon and Swiss Chard Quiche
Description
This Swiss chard quiche with smoked salmon, mushrooms, and onion is a crustless quiche that makes a great option for breakfast, brunch, or lunch.
Ingredients
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cooking spray
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1 tablespoon olive oil
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1/2 bunch Swiss chard, chopped
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1 1/2 cups sliced button mushrooms
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1/3 cup chopped onion
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2 tablespoons smoked salmon
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3 large eggs
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1 1/2 cups low-fat milk
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1/4 teaspoon salt
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1/4 teaspoon ground nutmeg
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1/8 teaspoon freshly ground black pepper
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chopped fresh chives for garnish
Directions
1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.
2
Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.
3
Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.
4
Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).