Spinach and Mushroom Frittata
Description
Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that can help protect you all your life.
Ingredients
•
1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
•
4 eggs or equivalent egg substitute
•
1 cup part-skim ricotta cheese
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3/4 cup freshly grated Parmesan cheese
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3/4 cup chopped portobello mushrooms
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1/2 cup finely chopped scallions with some green tops
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1/4 teaspoon dried Italian seasonings
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1 pinch Salt and pepper, to taste
Directions
1
Preheat the oven to 375 degrees F (190 degrees C).
2
In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.
3
Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.