Banana Coconut Flaxseed Muffins with Apple and Chia
Description
Incredibly quick and easy to whip up for breakfast, these gluten-free banana coconut muffins feature flaxseed meal, apples, and chia seeds.
Ingredients
•
1 1/2 teaspoons butter
•
1 1/4 cups flaxseed meal
•
1/4 cup white sugar
•
2 tablespoons chia seeds
•
1 tablespoon baking powder
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1 1/2 teaspoons ground cinnamon
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3 ripe bananas, mashed
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3 eggs, beaten
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1 apple, chopped
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1/2 cup coconut flakes, or more to taste
Directions
1
Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
2
Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
3
Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.