Healthier Butternut Squash Fries
Description
Turn a butternut squash into a healthier version of french fries by coating them with cooking spray and seasoning with parsley, salt, and pepper.
Ingredients
•
olive oil cooking spray (such as PAM®)
•
1 small butternut squash - peeled, seeded, and cut into French fry-like strips
•
1 tablespoon dried parsley
•
1 teaspoon kosher salt
•
ground black pepper to taste
Directions
1
Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.
2
Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley, kosher salt, and black pepper; toss to coat and arrange onto prepared baking sheet.
3
Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.