Veggie Quinoa Bake
Description
Quinoa, black beans, grilled corn, and spicy green salsa bake up into this vegetarian quinoa bake that makes enough for lunches all week.
Ingredients
•
3/4 cup dry black beans
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4 cups water
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2 cups tri-colored quinoa
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1 tablespoon vegetable oil
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1 red onion, diced
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1 red bell pepper, diced
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2 cloves garlic, minced
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1 pinch cumin
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1 1/2 cups frozen grilled corn (such as Trader Joe's®)
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1/2 cup chopped fresh cilantro, divided
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salt and ground black pepper to taste
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2 cups shredded Colby Jack cheese, divided
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3/4 cup spicy green salsa, or more to taste
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1 tablespoon tomato paste
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3/4 cup hot water
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2 scallions, thinly sliced
Directions
1
Place black beans in a multi-functional pressure cooker. Add enough water to cover by a few inches. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
2
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Unlock and remove lid. Drain black beans and rinse out the pot.
3
Combine 4 cups water and quinoa in the pressure cooker pot. Close and lock the lid. Select Brown Rice function and set timer for 8 minutes. Allow 5 to 10 minutes for pressure to build.
4
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove pot carefully using oven mitts, fluff quinoa with a fork, and let cool.
5
Preheat the oven to 375 degrees F (190 degrees C).
6
Heat oil in a large skillet over medium heat. Add onion, red bell pepper, garlic, and cumin; cook and stir until softened and fragrant, about 5 minutes. Stir in corn until heated through, 3 to 5 minutes. Remove from heat and stir in 1/4 cup cilantro. Season with salt and pepper.
7
Stir black beans, onion mixture, 1 cup Colby Jack cheese, and green salsa into the pot of quinoa. Spread mixture in a large baking dish.
8
Dissolve tomato paste in 3/4 cup hot water. Drizzle over the quinoa mixture. Sprinkle remaining Colby Jack cheese evenly over the top.
9
Bake in the preheated oven until cheese is melted, about 25 minutes. Garnish with remaining cilantro and scallions.