Cheesy Egg White Frittata with Vegetables and Bacon
Description
Cheesy and loaded with vegetables and crispy turkey bacon, this easy egg white frittata is a delicious choice for breakfast or any meal of the day.
Ingredients
•
8 slices turkey bacon
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1 tablespoon unsalted butter
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1 cup frozen cauliflower
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1 medium red bell pepper, chopped
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2 green onions, finely chopped
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1 cup liquid egg whites
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1/4 cup water
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1/2 teaspoon dried oregano
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1/4 teaspoon ground black pepper
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1/4 teaspoon garlic powder
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8 ounces shredded mozzarella cheese
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1 (6 ounce) can mushroom stems and pieces
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1/2 cup grated Parmesan cheese
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1 medium tomato, chopped
Directions
1
Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.
2
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool slightly, about 5 minutes; break into bite-size pieces.
3
Heat butter in a large skillet over medium heat. Cook cauliflower, bell pepper, and green onions in the hot butter until tender, 5 to 7 minutes. Remove from heat and set aside.
4
Beat egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.
5
Bake in the preheated oven until set, about 40 minutes.