Egg White Breakfast Bites

Prep time: 15 min

Cook time: 20 min

Servings: 12

Yield: 12 servings

Description

These low-calorie, low-fat egg white bites with feta cheese, spinach, and roasted red peppers make a quick and easy breakfast or midday snack.

• cooking spray

• 1 (16 ounce) carton liquid egg whites

• 1/2 cup low-fat cottage cheese

• 1/4 teaspoon garlic powder

• 1/4 teaspoon salt

• 1/8 teaspoon ground black pepper

• 1 cup packed fresh spinach, finely chopped

• 1/3 cup roasted red peppers, drained and chopped

• 1 tablespoon fresh basil, minced

• 1/4 cup crumbled feta cheese

1 Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.

2 Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.

3 Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.

4 Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.

5 Top each muffin with 1 teaspoon feta cheese.

6 Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.