Spinach Egg White Muffins
Description
These easy mini spinach egg white muffins with light Cheddar cheese and hot sauce offer a healthier take on spinach and cheese breakfast quiches.
Ingredients
•
cooking spray
•
1 (10 ounce) package frozen chopped spinach, thawed and drained
•
2 (4 ounce) cartons liquid egg whites
•
6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
•
1 teaspoon hot sauce
•
1 teaspoon salt
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1/2 teaspoon ground black pepper
Directions
1
Preheat the oven to 350 degrees F (175 degrees C). Coat a muffin tin with cooking spray.
2
Combine spinach, egg whites, Cheddar cheese, hot sauce, salt, and black pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 full.
3
Bake in the preheated oven until a knife inserted into the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.