Tia's Turkey Meatballs
Description
These deliciously dairy-free meatballs are feature soy milk, oats, and an easy Parmesan cheese substitute.
Ingredients
•
2 tablespoons extra-virgin olive oil, or more as needed
•
1/2 cup soy milk
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1/2 cup old-fashioned oats
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1 pound ground turkey
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1 large egg, lightly beaten
•
1/4 cup non-dairy Parmesan cheese substitute
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1 tablespoon parsley flakes
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3/4 teaspoon sea salt
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1/2 teaspoon garlic powder
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1/4 teaspoon ground nutmeg
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coarsely ground black pepper to taste
Directions
1
Preheat the oven to 450 degrees F (230 degrees C). Drizzle olive oil over a rimmed baking sheet.
2
Combine milk and oats in a small saucepan over medium heat. Cook until milk is very hot, but not boiling. Reduce heat and simmer until mixture is the consistency of oatmeal, 3 to 5 minutes. Remove from heat and let cool for 5 minutes.
3
Combine turkey, egg, Parmesan cheese substitute, parsley, garlic powder, nutmeg, and pepper in a large bowl. Add cooled oatmeal mixture. Stir with a sturdy spoon or spatula until well combined. Form into 28 meatballs and arrange on the prepared baking sheet.
4
Bake in the preheated oven, turning halfway, until cooked through and evenly browned, 25 to 30 minutes.