Blackened Flounder with Mango Slaw
Description
A mango and pineapple slaw tops a blackened flounder fillet in this simple and refreshing recipe that takes just about a half hour to prepare.
Ingredients
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1 teaspoon ground paprika
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 (4 ounce) fillet flounder
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1/4 cup cubed fresh mango
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1/4 cup cubed fresh pineapple
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2 tablespoons diced red onion
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2 tablespoons diced yellow bell pepper
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1 teaspoon apple cider vinegar
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1 teaspoon chili-lime seasoning (such as Tajin®)
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1 tablespoon Greek yogurt
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1 teaspoon lime juice
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1/4 teaspoon hot sauce
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cooking spray
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1 cup hot cooked rice
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1 tablespoon sliced green onion
Directions
1
Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
2
Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
3
Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
4
Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.