Easy Mediterranean Seafood Stew
Description
This easy Mediterranean-style seafood stew recipe features white fish, shrimp, clams, calamari, potatoes, lemon, fresh herbs, and a tomato-based broth.
Ingredients
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1 1/2 cups peeled and cubed potatoes
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1 tablespoon olive oil, or as needed
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1 medium onion, cut in half and thinly sliced
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2 teaspoons crushed red pepper
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2 cloves garlic, minced, or more to taste
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1 (16 ounce) can whole peeled tomatoes, undrained
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1 cup dry white wine
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1 cup fish stock
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10 ounces white fish, cut into small chunks
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1 pound clams in shell, scrubbed
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10 ounces uncooked medium shrimp, peeled and deveined
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8 ounces cleaned calamari, sliced into thin rings
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1/4 cup chopped fresh basil
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1/4 cup chopped fresh parsley
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2 teaspoons lemon zest
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1/2 lemon, juiced
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salt and ground black pepper to taste
Directions
1
Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
2
Heat olive oil in a large pot over medium heat. Add onion and pepper flakes; cook and stir until onion is soft, 5 to 7 minutes. Add garlic; cook 1 minute.
3
Increase heat to medium-high; add potatoes, tomatoes, and white wine. Bring to a simmer; cook, breaking up tomatoes with a spoon, 8 to 10 minutes. Add fish stock; return to a simmer.
4
Nestle white fish into broth; simmer for 2 to 3 minutes. Add clams, shrimp, and calamari; simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
5
Off heat, stir in basil, parsley, lemon zest, and lemon juice; season with salt and black pepper.