Grilled Teriyaki Tofu Bowls
Description
Grilled veggies, teriyaki-marinated tofu, and grilled pineapple are topped over a rice bowl in this flavorful vegetarian dish.
Ingredients
•
1 (16 ounce) package extra firm tofu, drained and pressed
•
2/3 cup teriyaki sauce, divided
•
1 large red bell pepper
•
2 small zucchini
•
1/2 fresh pineapple, peeled and cored
•
1 large onion
•
1/4 cup olive oil
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salt and ground black pepper to taste
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2 cups hot cooked rice
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1 tablespoon sesame seeds
Directions
1
Slice tofu into 4 thick slices. Marinate in 1/3 cup of teriyaki sauce while you prepare the vegetables.
2
Cut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper.
3
Preheat an outdoor grill for medium-high heat and lightly oil grate.
4
Grill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle.
5
Remove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side.
6
Divide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining 1/3 cup teriyaki sauce. Sprinkle with sesame seeds and serve.