Vegetable Frittata with Cheddar
Description
This frittata with Cheddar cheese includes lots of veggies like broccoli, cauliflower, and carrots and is low in carbohydrates.
Ingredients
•
1 cup cauliflower florets
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1 cup broccoli florets
•
1/4 cup diced carrots
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cooking spray
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6 large eggs
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2 1/2 ounces shredded Cheddar cheese
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1/4 cup low-fat half-and-half
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salt and ground black pepper to taste
Directions
1
Preheat the oven to 375 degrees F (190 degrees C).
2
Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
3
Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
4
Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
5
Bake in the preheated oven until eggs are set, about 35 minutes.