Garden Chicken Stir Fry
Description
Fresh yellow summer squash, deep green zucchini and a variety of vegetables pack so much flavor and color into this simple stir fry. Lightly sauteed pecans make it just a little different.
Ingredients
•
1 tablespoon extra virgin olive oil
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4 skinless, boneless chicken breast halves - cut into strips
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1 cup julienned carrots
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1 small onion, chopped
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1 cup fresh sliced mushrooms
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1 zucchini squash, peeled and cut into 1 inch rounds
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2 yellow summer squash, peeled and sliced into 1 inch pieces
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1/2 cup pecan halves
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1 teaspoon coarse ground black pepper
Directions
1
Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
2
Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.