Superfood Blueberry Muffins
Description
These wonderfully-textured superfood muffins are packed with whole wheat flour, oats, antioxidant-rich blueberries, walnuts, and Greek yogurt.
Ingredients
•
1 1/2 cups whole wheat flour
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1/2 cup oats
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1/2 cup brown sugar
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1 tablespoon baking powder
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1/2 teaspoon salt
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3/4 cup applesauce
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6 ounces Greek yogurt
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1/4 cup skim milk
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3 tablespoons vegetable oil
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1 egg
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2 tablespoons skim milk, or as needed
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1 cup blueberries, or more to taste
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2/3 cup coarsely chopped walnuts
Directions
1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
2
Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
3
Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
4
Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.