Easy Vegan "Meatloaf"
Description
Two kinds of beans plus veggies, oats, and tofu join forces for this super easy vegan "meatloaf" recipe that will please everyone at your table.
Ingredients
•
cooking spray
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1 (15 1/2 ounce) can garbanzo beans, drained
•
1 (15 1/2 ounce) can dark red kidney beans, drained
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1 (16 ounce) package firm tofu, drained
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1 (15 ounce) can tomato sauce
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1 cup rolled oats
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1 medium green bell pepper, diced
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1 tablespoon dry vegan egg replacer
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1 teaspoon onion powder
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1 teaspoon garlic powder
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1 pinch oregano, or to taste
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salt to taste
Directions
1
Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
2
Combine garbanzo beans and kidney in a food processor; pulse until smooth. Crumble tofu into the food processor; pulse until well combined and mixture resembles ground meat.
3
Transfer mixture to a large bowl. Add tomato sauce, oats, bell pepper, onion, egg replacer, onion powder, garlic powder, oregano, and salt; mix by hand until combined.
4
Form mixture into a loaf shape and place in the prepared baking dish.
5
Bake in the preheated oven until cooked through, about 1 hour 30 minutes.