Egg White Bites
Description
These egg white bites puff up in the oven, then deflate and look like mini pizzas. Topped with veggies and cheese, they’re an easy grab-and-go snack.
Ingredients
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cooking spray
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2 cups egg whites
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1/3 cup Greek yogurt
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1/2 teaspoon salt
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1/4 teaspoon ground black pepper
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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1/4 teaspoon dried oregano
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1/8 teaspoon cayenne pepper
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1 cup finely chopped red bell pepper
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1 cup finely chopped fresh spinach
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1/2 cup shredded sharp Cheddar cheese
Directions
1
Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
2
Whisk egg whites, yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne together in a bowl until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar. Divide between the 12 muffin cups, filling each until almost full.
3
Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate as they cool. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.